Achieve Your Running Goals Today
Personalized coaching and training plans for runners of all levels
Primary focus on young adults and Masters runners
Personalized coaching and training plans for runners of all levels
Primary focus on young adults and Masters runners
20 + years of training and competition experience in the 800M to Marathon
McMillan Certified Run Coach
8 Time Boston Marathon Finisher
USATF National Championship Competitor
As a competitive runner, I understand the challenges and triumphs that come with training and racing. My experience in speed and endurance races allows me to provide valuable insights to enhance your training.
Every runner is unique, which is why I offer tailored training plans that focus on your individual strengths and weaknesses. Together, we will create a plan that aligns with your running goals. One on One Coaching or Custom Plans available.
For Athletes who want full-service remote coaching. Once we start, I will prescribe workouts in two-week blocks on FinalSurge, constantly adjusting your workouts based on your progress, aches and pains, life encroachments, and other factors. I will monitor your training daily and check in with you face-to-face, and you’ll have unlimited access to me via text and email. Cost is $150 per month with no minimum requirement. Discounts available for longer term contracts.
Athletes who want a training plan that is designed from scratch to meet their individual needs and preferences.
$10 per week of prescribed training for runners. The full amount is payable at the time the plan is delivered. So, for example, a 12-week run plan would cost $120.
Note that this service does not include ongoing monitoring of your training or plan adjustments, but you are welcome to contact me with any plan-specific questions that arise. Plan delivered either on FinalSurge website or via Excel by email.
Please reach us at runnerde@yahoo.com if you cannot find an answer to your question.
The goal of R2R Coaching is to help you achieve your running goals by providing custom training plans tailored specifically for you
Anyone who is looking to improve their running and fitness can benefit from R2R Coaching services. Whether you are looking to finish your first 5K or qualify for the Boston Marathon, Matt will be with you step by step to get you to the finish line.
One on One coaching programs are $150 per month with no minimum time commitment. Discounts available for longer term contracts. I can also create a one time training plan for $10 per week of training.
You will need to create an account on finalsurge.com and Matt will provide your detailed daily training plan on their platform. Plans are usually provided two weeks at a time in advance so that you can review and ask any clarifying questions. Each day will give you detailed instructions on the goal of the day with run type and pace instructions.
Most communication will be via email with scheduled calls from time to time to review goals, race plans, or to discuss any questions you may have. I will provide constant feedback on daily runs and workouts. I am quick to respond to any questions you have along the way.
You will be asked to complete an intake form to tell Coach Matt what your goals are as well as provide training and injury history. After submission, you will have a one on one call to discuss your training and answer any questions you may have.
Yes! Every runner is unique in their experience, speed, and objectives. From couch to 5K or advanced speed or marathon plans, I will work with you and create a plan that maximizes your potential and helps you improve on your running journey.
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