I was seeking help and guidance on ways to better understand and get along with my 6 year old son when I learned about Kat’s Root to Rise Conscious Parenting program.

Kat and I met at our yoga studio. She was always warm and friendly so when she brought up her parenting program I immediately jumped on board.

We started with a consultation over the phone and she made it easy for me to open up to her right away. I felt comfortable leaning into vulnerability more and more with each session and never felt judged. I always felt supported, understood and accepted.

Kat helped me deep dive into my childhood to understand and see myself more clearly and in turn see my son more clearly. She helped me bring up emotions and feelings I had been suppressing for years and taught me how to release them from my body through meditations, stretching and breath work.

Kat is talented and it is obvious that this work comes naturally to her. She is intuitive, knowledgeable and professional. Any and all parents will benefit from this course. Kat will show you how bettering your relationship with yourself will improve your relationships with others, especially the one with your child.

"My experiences working with Kat have been transformational. Kat listens with heart and without judgement. She provide a deep level of insight on so many levels - logically, spiritually, and emotionally. I internally struggle with some emotions and she is able to shift the lens I'm looking at things through. I'm able to look at my habit and see what isn't service me any more and start the process of change. I appreciate Kat so much! "